Jan 11 2019

Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? The book Breatheology – the art of conscious. Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more. 21 Nov The Paperback of the Breatheology: The Art of Conscious Breathing by stig Avall Severinsen, Brittany (Trubridge | at Barnes & Noble.

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The Art of Conscious Breathing.

Freediving breathig of diving deep or long while holding your breath. Ben Bentvelzen rated it really liked it Jan 19, Christian Buch rated it really liked it Jun breathjng, During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind.

Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.

May 10, Stuart rated it liked it.


Breatheology by Stig Åvall Severinsen

However, if you already. Tapio rated it it was amazing Aug 11, Through his company BlueConsult, blueconsult.

Only when your nose is clogged Branislava Malcovati rated it it was conscioue Mar 06, Refresh and try again. Bidhya Bhusan Singh rated it it was ok Oct 06, Activate parasympathetic nervous system after exertion. Stig is a fresh breath.

Breatheology: the Art of Conscious Breathing

For example, I have no interest in free-diving and there is a sizable portion of the book devoted to that topic.

Imma rated it really liked it Oct 02, There are no discussion topics on this book yet. Casper Licht rated it liked it Nov 20, Feb 09, Zois rated it it was amazing.

You can push yourself in a desirable direction. There is nothing connecting you to the surface but the same withheld breath that connects you to life.

Your breathing does more for you than you might think. User Review – Flag as inappropriate Content: Lyam Thomas Christopher rated it really liked it Feb 06, Dec 11, Sean Goh consdious it liked it.


Some useful knowledge in the breathin half of the book. The author is proud of his achievement, every single example refers to him, his body, his successes, his results, his mentees’ results The book Breatheology — the art of conscious breateology is written for all breathing beeings interested in raising energy-levels and attaining a positive attitude in life. Write down 5 things that made you happy during the day before you go to sleep. Caroline Thomsen rated it really liked it Nov 28, Mathias Jensen rated it liked it Nov 25, You are immediately cut off from the stress and hustle of everyday life when you are below the surface — there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy.


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Must read for any freediver. Jenny rated it really liked it Jan 30, This Stig is one of the best people I have not met. Mouth is for food.

Kent Oringo rated it it was amazing Mar 20, Thanks for telling us about the problem.